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What’s Preventing My Consistency?
Let me be real with you. Even as a coach, there are seasons where my consistency has taken a hit.Not because I don’t value fitness.
The 5 Levels of Health: The Path to Aerobic Mastery: Elevating Your Engine.
Week 2: The Path to Aerobic Mastery: Elevating Your Engine. Week 2: The Path to Aerobic Mastery: Elevating Your Engine. 🗓 Week 2 → Our
The 5 Levels of Health: A Practical Guide to Building Lifelong Wellness
RR Fam! I’ve been hard at work developing something I am excited to begin rolling out to you all. A visual and more structured approach
Why Strength Train? The Essential Role of Strength Training for Parents and Adults
What is the point of building and preserving strength in your 30’s into your 40’s and beyond?? As we navigate the exciting yet demanding years
The Secret to Burning More Calories, Improving LIFESPAN and Feeling Better
Three questions for you. If you answered yes to any or all of the above, keep reading! Here’s a startling fact: we are on our
Understanding Muscle Soreness: What to do.
Congratulations, you just began a new fitness routine, or perhaps your first week back into your fitness routine or as a veteran you’ve completed strength
13 Lessons Learned in 13 Years of Coaching Fitness.
Here are 13 lessons I’ve learned in 13 years of Coaching fitness: Shawn: Commitment, consistency, adaptability, prioritization. Evolving and adapting with life, lifestyle changes, body
The Truth About Progress and Setbacks
When it comes to your fitness, it’s easy to get caught up in the minute details. We look in the mirror after one workout, or
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