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Redefining The Aging Process: Healthy & FIT at 50 years old.
“Approaching 50 years old, I am in the best shape of my life. I’ve dropped significant body fat,put on significant muscle,&increased my strength dramatically. I
Your Two Most Precious Resources…
Two of your most precious things are in my care, Your time, & Your health. I am here to simplify the process,Provide solutionsAnd show you
How to Burn More Calories at Rest!
Have you ever wondered why some people seem to stay lean effortlessly? It’s not just good nutrition or good genes, it’s also about how their
A Helpful Guide for Parents on Managing Sugar Intake in Kids
As parents, who want the best for their children in life, an important area will be helping them develop healthy eating habits from a young
At Railroad, Courage is Contagious.
Courage to healthily challenge yourself. Courage to ask more of yourself. Courage to be seen. Courage to be vulnerable. To not look your best, in
Understanding Sugar: Its Impact on Your Health and How to Manage It
Sugar is everywhere. Found in various forms in many of the foods and drinks we consume daily. While it can provide quick energy, excess sugar
Post Surgery Diet:
How I’ve modified my nutrition Post shoulder surgery to not gain unwanted weight and recover/heal faster. Pre surgery nutrition: I was working out five days
How To Snack Better
Building Healthy Habits, One Bite at a Time Snacking often gets a bad rap, but it doesn’t have to derail your weight, health and fitness
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