Blog
The Ability To be Neutral About Movements
I have an invitation for you. And I believe that if you practice this, over time, it can genuinely improve not only your training experience,
Fitness is not one thing…
It is a collection, a combination of multiple things. And improving our gaps improve our overall fitness. You are as fit as you are competent
Daily Health Appointment With Yourself
By Coach Shawn. How do you stay committed to your workouts, training two to three+ a week when life’s plate gets full, you feel pulled
The Weekend Doesn’t Have To Keep Erasing Your Week
One of the most frustrating places to be is when you feel like you’re trying with your food. You do pretty well Monday through Thursday.
Easiest Nutrition Tip…
By Coach Shawn Eat your protein first on your plate. Build the habit of eating protein first at each and every meal (30-50+grams) before eating
Why Are Push-Ups So Hard?
By Coach Shawn Push-ups look like a simple movement… No barbell.No fancy setup.Just you your bodyweight and the floor. “I got this…no problem…” And yet…
Feel Good Exercise
By Coach Shawn Yesterday, I had two conversations that pointed to something we all experience or may in the future. One member shared that she’s
Avoiding What’s Hard in Fitness: It’s Supposed to be hard…
By Coach Shawn Somewhere along the way folks who workout can pick up these silly ideas that: If training or a workout is or looks
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