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Coaching Is a 50/50 Partnership
There was a time in my life I wasn’t showing up fully—not as the man I wanted to be, and definitely not as the person
Being the Person You Needed at 13 Years Old.
A few weeks ago, one of my nutrition and 1:1 clients, who works at the local high school, asked if Abby and I would come
💪 The 5 Levels of Health – Part 4: Strength That Carries You Through Life
Quick recap of our journey so far: ✅ Part 1: Health Ascension Modelhttps://railroadcrossfit.com/the-6-levels-of-health-a-practical-guide-to-building-lifelong-wellness/ ✅ Part 2: Conditioning Ascension Modelhttps://railroadcrossfit.com/the-6-levels-of-health-the-path-to-aerobic-mastery-elevating-your-engine/ ✅ Part 3: Bodyweight Strength Ascension
Mindset: The Real Work
By Shawn McQueen Intro Oftentimes, we walk into the gym carrying more than just a bag. A new body part hurts.Our schedules are overflowing.Stress piles
🛠️ The 5 Levels of Health: Bodyweight Mastery
Health and Fitness Ascension Model – Bodyweight Mastery. Quick recap: The past two editions of the 5 Levels of Health Ascension Model In Week 1,
The Railroad Way: We Train for NOW—and Into Your 90s
At Railroad CrossFit, we understand the challenges that come with balancing a busy lifestyle. Many of us face: Our mission is to address these challenges head-on.
Maintaining Results & Resiliency With a Busy Life
Let’s be honest life won’t always align perfectly with your training schedule. There are seasons of full energy and five-day weeks… and seasons where it’s
What’s Preventing My Consistency?
Let me be real with you. Even as a coach, there are seasons where my consistency has taken a hit.Not because I don’t value fitness.
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