Blog
Easiest Nutrition Tip…
By Coach Shawn Eat your protein first on your plate. Build the habit of eating protein first at each and every meal (30-50+grams) before eating
Why Are Push-Ups So Hard?
By Coach Shawn Push-ups look like a simple movement… No barbell.No fancy setup.Just you your bodyweight and the floor. “I got this…no problem…” And yet…
Feel Good Exercise
By Coach Shawn Yesterday, I had two conversations that pointed to something we all experience or may in the future. One member shared that she’s
Avoiding What’s Hard in Fitness: It’s Supposed to be hard…
By Coach Shawn Somewhere along the way folks who workout can pick up these silly ideas that: If training or a workout is or looks
The Sneaky Truth About Weight (Fat) Gain (and How to Reverse it)
Once you see, learn and know this, you cannot unsee or not know it. if you get value and insight from it – I request
What Is Healthy Nutrition?
We’ve explored what it means to be fit.We’ve explored what it means to be strong. Now let’s talk about the foundation that supports both. Nutrition.
What Is Strength? And Who Is Strong?
When most people hear the word strength, one image usually comes to mind. A heavy barbell. Lots of weights. A massive lift.Someone picking something off
What Is Fitness? And Who Is Fit?
It sounds like a simple question. What is fitness? But the moment you start thinking about it, the answer becomes less obvious. Is a fit
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