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2 Important Focuses as we age:
by Coach Shawn As we age, two things we need to focus on: (1) Hypertrophy– increasing lean body mass (2) Joint mobility – the easy
What are healthy body fat ranges for men & women?
When it comes to health, body composition is an important factor. At your doctor’s office, they may use BMI or body mass index as an
Movement Day 2024
I know you enjoy being active.
I know you enjoy being around and with other good human beings.
And at my core,
I know we all feel a sense of pride and joy in helping other people.
How can we be active, with our people and do good in the local community simultaneously?
How Being Strong In Rotational Movements Benefits You.
Ever hurt your back?
Like Something so simple?
Such as,
Grabbing something out of the back seat of the car?
Perhaps a missing link in your training is training in rotational plane. Learn more about the benefits of it here:
Maximizing Your Results: Tips for Gym Adherence for Busy Adults
Here are three easy steps to help you improve your gym adherence
followed by 5 tips to maximize adherence and results!
How to Really Elevate Your Gym Experience
Back in 2012… When I began training at RR in 2012 I wrote on my own programming for myself. At the time I was young,
How to Balance Summer Fun with Fitness Goals.
Summertime – swimming, bbq’s, ice cream, vacations.
How do we balance summer fun with our fitness goals?
Read how here:
Understanding 5 Possible Causes of Back Pain
Back pain can stop you in your tracks.
Being in the health & fitness space for 12+ years and seeing thousands of bodies, body types, ages & abilities there are definitely patterns to those with back pain.
I have identified the 5 most common culprits and some help for each.
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