Classes
Large Group Fitness Classes
Large Group Fitness Classes
Provide daily and quality coaching which will allow you to learn how to do things safely, correctly and to constantly improve and refine in all areas to make continued progress. → Provide the opportunity to get to do that with other like-minded individuals who will all vary in age, skill level, ability and goals. And we welcome & support that.
Small Group Women's Only Personal Training
Small Group Women's Only Personal Training
Recognizing the importance of small group personal training for women in Hudson, NY, we offer programs specifically designed to empower women. These sessions provide a safe and supportive environment for women to achieve their fitness goals.
Over 55+ y/o Fitness Classes
Over 55+ y/o Fitness Classes
Provide Coach led group fitness to preserve, improve and maintain your Longevity In Functional Efficiency (L.I.F.E.) We do focus on: -improving your range of motion (flexibility) -increasing your strength -increasing your cardio respiratory endurance -increasing your overall functionality to make life easier out of the gym.
Our clients see incredible results
Achieve your goals at Railroad CrossFit.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Large Group Class Schedule
Inquire now for details regarding Semi-Private and Small Group Training availability.
Price Curious? Read First:
Coaching is more than just a cost-it’s an investment in your present self and your future well-being. Your health is priceless, and premium coaching offers far more than mere access.
If you’re truly committed to your fitness journey, we invite you to take the first step by filling out the form below to connect with a coach.
