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🥩 4 Common Protein Mistakes
(and How to Avoid Them) As a coach, I see this all the time, people think they’re “eating enough protein,” but when we actually look
The Power of Accountability
Without it?
We slip.
We drift.
We start telling ourselves soft lies.
“It’s okay to skip today.”
“I’ll do it next time.”
“This doesn’t really matter.”
“I’ll start over Monday.”
And before you know it, you’re not the person you said you wanted to be.
🏆 The Top 5% of Fitness in the General Public and How to Join Them:
What Separates the Strong from the Struggling 1. They Move Their Bodies Daily. With Intention, Not Obligation They don’t just “try to be more active.”They
What Happens To Your Body After Murph
Your Muscles Are in Repair Mode
Your Nervous System is Tired
You Built Up an Oxygen Debt
Your Hormones Were Impacted
Your Joints and Tendons Were Loaded
You Gave a Lot Emotionally Too
So What Do You Do About It?
Keep reading…
Why You Don’t Need to Go Hard Every Day to Get Results
Ever believe, think or tell yourself these…
“If I’m not sore… did I even do anything?”
“If I didn’t go all-out, I didn’t push myself enough.”
“CrossFit is too intense, I could never do that.”
We hear things like these all the time.
From people just getting started.
From people who’ve been training for years.
It’s easy to fall into the trap of thinking fitness has to feel like punishment or that real results only come from redlining.
But here’s the truth:
🚂 Nutrition Series: Not All Protein is Created Equal
Information on food can be overwhelming and frustrating when you’re making an effort but not seeing results.
One of the biggest blind spots we see?
People think they’re eating enough protein, but aren’t getting it from the right sources. Let’s simplify that, so you can fuel for fat loss, strength, and energy without the confusion.
Coaching Is a 50/50 Partnership
There was a time in my life I wasn’t showing up fully—not as the man I wanted to be, and definitely not as the person
Being the Person You Needed at 13 Years Old.
A few weeks ago, one of my nutrition and 1:1 clients, who works at the local high school, asked if Abby and I would come
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