Rapid Fire…3,2,1 go…
I’ve been coaching for…
**6 Years 
Growing up one of the most influential people in my life was….
**My mother and father
Something they taught me that stays with me still to this day is….
**Learn, keep evolving, manners – and most importantly, love 
1 thing you may not know about me is….
**I love and have tap danced for a large part of my life (although now most of you might know lol)
I’ve been told one of my superpowers is…
**Having a strong ability to sense and understand the emotions of others
Coaching others I am really passionate about helping people….
**Do things they have never done before, or never thought they could do it before
When it comes to fitness I really help…
**People get out of pain / someone first starting their journey
One thing I have overcome that’s helped me Coach people better is…
**Experiencing a back injury and how to rehab and train to regain function and strength and get back to doing what you love doing.
One thing we can always chat about would be…
**Food, best restaurants, plants, what you’re watching on tv, music, dance, I like to chat! 🙂
A note from the Owner of RR on Abby:
“Coach Abby (aka GAIL) is great at many things. Helping others may be at the top of that list.
She cares deeply for those she is serving and under her care.
An attentive listener.
A helpful guide along the journey towards a better version of yourself.
It would be hard not to love Abby. She’s smart, sweet, silly and an amazing Coach all in one.
She is a constant student of the human body and ways to help decrease or eliminate pain.
She empowers others.
Abby can get you great results in the gym, push you, meet you where you’re at AND has the ability to be a great space holder, conversationalist and promote great thought.
While coaching people, she takes the complex and simplifies the process and makes training safe, fun and an uplifting experience.
Before RR she was working a job that she was making good money but inside she was miserable, unfulfilled and without purpose.
When she asked me to become a Coach, I knew she had all the potential to be an amazing one. She always had the core ingredient needed: She cares about people.
Since becoming a Coach and helping others in movement, nutrition and mindset Abby has changed countless lives.
Saved lives.
Taught people how to eat. Lose weight. Think differently.
Taught people how to move. Build capability. Regain functionality. Learn to love lifting weights.
How to get out of pain. Feel empowered again. Feel confident in people’s own skin.
She is living a life filled with purpose.
And I couldn’t be more proud to have her as my teammate and a leader for our community at RR.”
-Shawn McQueen
Abby currently lives with her husband, Sean and their dog, Toro.
She is a partner in his business Twin Lakes Ice Co.
She Coaches:
- Personal Training
- Semi Priviate Training
- Small Women’s Group
- Large Group CrossFit Class
- LIFE (55+ Group Led Fitness)
- Nutrition Coaching
If you would like to meet, connect with and train with Coach Abby,
BOOK a Free Consultation to speak with her.
You won’t regret it
