“Approaching 50 years old, I am in the best shape of my life.
I’ve dropped significant body fat,
put on significant muscle,
&
increased my strength dramatically.
I have travel a lot. I am in the city 3 days a week. I still prioritize my fitness, regardless.
I’ve learned how to work through an injury.
That it’s not a death sentence, simply a mild detour.
And Coach Abby helped me rehab back to full health.
I love the coaching and supportive environment at Railroad.
When people ask what I’ve gained the most, I say the same thing:
Resilience.
Resilience in fitness and in life is both physical and mental.
And the more counter-programming that creates dissonance with the negative mental noise, the less power that mental noise has,
and quiet confidence emerges.
What a gift!
I really appreciate that this is how you have structured Railroad and where you, Abby & Erin place emphasis.
When I first started here, I was very nervous about the large group classes, in part because much of what I knew about CrossFit was from competitions and anecdotes about injuries and the people saying it was a cult.
But none of that has been my experience in real life.
I appreciate that longevity is a key guiding principle of planning at RR.”
-Matt Lynch
