Have you forgotten how good it feels to feel good?
It’s really easy during this time of year to lose our way.
- Parties,
- back to back holidays,
- family gatherings,
- tasty treats.
- A little extra consumption here and there paired with some peer pressure or snacks brought in to work.
- More outings,
- extra alcoholic beverages
- and just generally being around food we normally wouldn’t consume.
And we give in.
We open a door that’s hard to shut.
And most of us keep it open.
And what happens is, we get off our routine.
And before you know it, we no longer feel good.
At first it starts with mental fog.
Or the stomach ache we overlook.
Then comes some low energy and little drive.
Which quickly turns into a loss of motivation to do much outside of the minimum.
So we exercise less.
Not to mention once we open the door it’s almost as if our taste buds have been hijacked.
Craving more sugar, more sweets and more calories.
How does it end?
How do we begin to feel good again?
We must take action. Consistent action.
And for most of us, that means – asking for help.
We want and can help you.
Kicking off January 8th 2024 – we will begin feeling good again via our Nutrition Kickstart.
Learn more here:
If this sounds like something
interesting to you, just reply and I will
get you all the details.
email me at railroadcrossfit@gmail.com
