Join Coaches Shawn & Abby as they come together, chat and unpack all things from food, travel, training, common questions and more.
Laugh, relate and learn as we dive into various topics together!
Episode 1:
Episode 2:
We get into a wide array of of topics including: What do you say to yourself during a hard workout?
How to progress appropriately when coming back from an injury?
Whats the journey of progress for a member from starting out to years?
Episode 3:
This one is full of gems! Including:
-Some Rapid Fire Q + A
-January 2024 Nutrition Kickstart
-What it takes to really create change in your body?
-Nutrition Client Success Stories
-Ideal training day?
-Common Fitness Question…
“I’m sore what should I do?”
“Should I ALWAYS warm up?”
“What’s better, lifting weights or cardio?”
Pregnancy and Working out
•Should I train when sick?
•The factors outside the gym that affect inside the gym.
•Lifting from your ego,
•What factors influence week to week performance & strength fluctuations,
•Should You Hit Failure over and over in a single session? & what happens if you do?
•Are Juice Cleanse worth it?
•Benefits of a Water only fast?
•Getting results in less time…30 min x2-3 week = transformation?
Ready to start improve your health and wellness?
Set up a free consultation and talk to a Coach.
