Meet one of our Personal Training clients: Gavin! …


After frequent travel,

no real plan or structure for his fitness and health, Gavin was not feeling great in his body.

He came to us for the following ⬇️

✅Build muscle.

✅Get stronger for a physical job.

✅Personal Accountability.

✅Structure for his workouts.

✅Radically Improve his health.


For Coaching to be most effective, it’s combining the work in and out of the gym with a high compliance rate.

Starting in July of 2023, he achieved 72 Personal Training sessions! 🚨

Driving 45 minutes one way. ‼️

On top of traveling to Philly and across the globe with a demanding work schedule. 🌎

Where is he now? ⬇️


✅Added lean muscle tissue to his frame.

✅ He’s stronger in every part of his body

✅ Significantly improved his balance & coordination.

✅ Developed much healthier eating habits.

✅ Trusts in his bodies capabilities.

✅ His Physical work is easier.

We are proud of and pumped for Gavin and his progress so far, and can’t wait to see what new heights he sets in 2024!

Are you ready to invest in yourself and feel the best you’ve ever felt too?
Interested in 1-on-1 Personal Training?
Our NEW Small Group / Semi Private Training?
Book a phone consultation to start the conversation.

A conversation that can begin to change your life

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