A Dangerous Body is…

A weak body. 

Many of us get disconnected from our own bodies.

How does this happen? 

Years accumulated of…

  • inactivity & or inconsistency with movement,
  • poor nutritional choices, 
  • a lack of strength/resilience training, 
  • pregnancies, childbirth & our bodies changing,
  • or 
  • we just never prioritized our own bodies’ well-being.

Aka putting everything before ourselves.

At Railroad we reconnect people with their bodies. 

We strengthen, lean, tone and shape those muscles.

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