By Coach Shawn
Aging well & improving our longevity means continually improving our:
* strength,
* balance,
* core strength,
* coordination,
* flexibility
* and cardiovascular fitness.
As Coaches, we see & train our people anywhere from 12 to 20+ hours in a single month.
That is 144 to 240 hours + in 1 year’s time.
This equals 2.5 to 4+ days out of their entire year that we collectively see them and they are under our care.
*For reference – the average person sees their doctor twice a year.
The average doctor visit is 7 minutes.
That’s 14 minutes a year.
It is part of our mission to net as much health benefits,
improved lifestyle habits,
physical improvements,
AND
mental/psychological improvements
that the Doctor visits just confirm you’re crushing it.
Training is preventative care.
It is actual health care.
…emotional, mental, and physical well-being.
