Your Health Care

By Coach Shawn

Aging well & improving our longevity means continually improving our:
* strength, 
* balance, 
* core strength, 
* coordination, 
* flexibility 
* and cardiovascular fitness. 

As Coaches, we see & train our people anywhere from 12 to 20+ hours in a single month. 

That is 144 to 240 hours + in 1 year’s time. 

This equals 2.5 to 4+ days out of their entire year that we collectively see them and they are under our care.

*For reference – the average person sees their doctor twice a year. 
The average doctor visit is 7 minutes. 
That’s 14 minutes a year. 

It is part of our mission to net as much health benefits, 
improved lifestyle habits,
physical improvements,
mental/psychological improvements 
that the Doctor visits just confirm you’re crushing it. 

Training is preventative care. 
It is actual health care.

…emotional, mental, and physical well-being.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Railroad CrossFit