By Coach Shawn

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The holiday’s are right around the corner and you want to get a gift for a CrossFitter you love but are running out of ideas, we’ve got you covered.

Here are the TOP 5 GIFTS this holiday for your favorite CrossFitter. 


This is an easy one!

Every CrossFitter loves repping their home gym!

You can easily walk in to the gym or even call us (518-828-4365) to see what options and sizes are available.

Beyond repping their home gym some great places to go for more clothing ideas would be:

Personal Training or Skill Session 

If your beloved CrossFitter has shared their workouts and journey with you, they’ve likely expressed some of their challenges within movements as well. Or perhaps they have a tweaky body part ailing them.

They would absolutely benefit from isolating the goal or issue in personal training sessions! 

We offer 30 and 45 minute packages.

Again call us at 518-828-4365 or you can email us at to get some valuable PT sessions for your loved one.


Perhaps you have a loved one who is looking to create a lifestyle change/improvement and needs the guidance, accountability and coaching that personal training would provide them. 

There is NO better gift than the gift of improving, increasing and furthering one’s health and wellness! 

If you’d like to purchase some PT sessions for a loved one do so soon as our personal training schedules are filling up! 

Make sure you book your spots now to get the time slots you want for January!


Perhaps you need YOUR OWN Jump Rope. 

Customized and set to YOUR height. 

We’ve got you covered.

You can buy one right at the gym. 

Or maybe you want hand protection in the form of gymnastic grips?
Check out →   

To protect your hands during rig work! 

Or perhaps it’s time for some new shoes?

What do we recommend for footwear?
Can’t go wrong with →  Reebok Nano or Nike Metcon. 

Found on their websites and amazon. 

Nutrition Coaching 

Want to add Nutrition Coaching in 2022?

Give yourself or your loved one the gift of the missing piece of the puzzle. 

The coaching outside the gym. 

That moves the needle in health, wellness, body composition, fitness and performance the MOST. 

We only have 7 open spots for Nutrition Coaching so act soon! 

Book this week, and we’ll have your program ready to hit the ground running by January 1st. 

Email requesting to set up your FIRST LAW Coaching Session (Lifestyle, Accountability and Wellness) for January 2022. 

Protein Supplement

We have some of the best for you 

and best tasting protein out there in Proper Fuel! 

You can order and stock up right at the front desk! 

Learn more about Proper Fuel here:


Get them a massage or body work! 

Local: Visit

Cryotherapy session!

Instant recovery in 3 minutes!

FEED THEM! Gift them a delicious meal out at some of our FAVORITE places to eat!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

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