Are you a busy adult feeling overwhelmed by the multitude of fitness options available?
Or perhaps are lacking the personal motivation to thrive within your fitness and you’re not where you want to be?
Do you want to look better, feel stronger, and enhance your overall health & well-being but struggle to take action & know what to do?
At Railroad CrossFit, we specialize in helping adults ages 30-55+ improve their health and achieve their fitness goals through our coach led services.
From individual nutrition coaching, to personalized training sessions to bigger group classes that foster community and motivation, we have something for everyone.
Our diverse range of services are designed to meet your unique needs, ensuring you have the flexibility to adapt and thrive no matter where you are in your fitness journey or life.
Whether you’re just starting your fitness journey, are out of shape, don’t want to get hurt, are currently working through an injury, haven’t ever lifted weights, or want to improve your overall health – one of our services can certainly help you.
For our current members, you have opportunity to explore other programs and pivot as needed based on your goals, preferences evolving or life changes you may experience.
Whether you shift to personal training for more tailored guidance or need to shift to remote training temporarily or women’s group is better for your schedule, we’re here to support you and help you stay on track to continued health and progress.
We believe:
- Fitness shouldn’t feel overwhelming or complicated.
- We all thrive with structure, accountability and fun.
- & People are more consistent, accountable and get greater results – with a Coach.
We have 7 different services that can be used in isolation or in combination.
Here they are:
Before, you read about each service – there are 3 questions asked.
As you read them, if you say yes, yes, yes – that service may be exactly what can help you at the moment.
1. 1 on 1 Personal Training
- Do you have a very specific goal or thing you want (ie: lose 15lb in 4 months, get out of back pain, build strength post pregnancy) that you either have struggled to make progress in or don’t even know where to begin?
- Do you struggle to fitness consistently, lack the accountability to follow through and won’t do it yourself even if you have a planet fitness membership or home gym? Especially while juggling the challenges of a busy lifestyle?
- Are you seeking the total package training experience? Consistent results, actually loving working out and enjoying it, and having someone who cares deeply about you, your health and is invested in you beyond just your training?
Solution: Our personal training membership provides one-on-one coaching tailored to you and your unique needs.
A clear path will be created, a relationship built and you’ll receive a customized training plan that focuses on your specific needs and fitness goals, whether it’s losing body fat, building strength, or improving overall health.
- Clients receive tailored fitness programs that align with their specific goals, ensuring results.
- One-on-one coaching provides clients with professional advice on proper techniques and exercises, enhancing safety and effectiveness.
- Regular sessions with a personal trainer help clients stay committed to their health, fitness journey and learn to love working out.
This personalized attention helps maximize results in the shortest amount of time.
To start the conversation about personal training book a FREE consultation or email us @ info@railroadcrossfit.com
2. Semi-Private Personal Training
- Are you a busy adult that feels no motivation to work out alone and craves a bit of social interaction?
- Without a support system, are you more likely to skip your workouts all together?
- Are you looking for the best of both worlds in terms of training experience and your economics?
Solution: Semi-private personal training offers the best of both worlds—personalized coaching in small group of 2-4 settings.
You’ll benefit from individual attention and coaching while enjoying the connection and camaraderie of fellow friends of all levels, keeping you motivated and accountable and enhancing the experience all together.
You also benefit economically as it’s more affordable than 1 on 1 personal training, and still getting individual attention.
It’s also a great way to connect with others who are on a fitness journey.
- Clients not only build strength and fitness, they build friendships in the shared environment.
- Clients are 100% more accountable and are much more motivated to attend sessions consistently.
- Clients connect with others and their Coach who all share similar fitness and health goals, reducing a sense of loneliness and enhancing the overall experience.
This shared experience with the shared personal attention helps maximize results and overall experience.
To start the conversation about semi private personal training book a FREE consultation or email us @ info@railroadcrossfit.com
3. Women’s Only Strength Training Group
- Are you a busy mom or woman in her 30’s or 40’s who’s neglected your own self care in regards to exercise, putting everyone before yourself?
- Are you a woman seeking a supportive, empowering group of like minded women who encourages one another to build each other up, in both strength and confidence?
- Are you inexperienced with weight training and know you’d thrive in an atmosphere with structure, guidance while keeping the vibe fun & light?
Solution: Our Women’s Only Strength Training Group provides a supportive and encouraging environment specifically designed for women.
Here, you can build strength, confidence, and community with like minded ladies, all in a truly supportive manner.
This focus on empowerment helps women of all fitness levels thrive, together.
- The program addresses the unique fitness needs and goals of women, promoting safe and effective strength-building techniques.
- Women build connections, friendships and support networks, creating a sense of belonging and shared purpose.
- In the program, women support one another wherever they are within their particular journey. They have an outlet for themselves.
The Women’s Only Strength Training Group empowers women in a supportive, uplifting and female Coach led experience.
To start the conversation about Women’s Only Strength Training book a FREE consultation or email Coach Abby @ abbypuca@gmail.com
4. Group CrossFit Class
- Are you struggling to maintain motivation and consistency in your fitness routines?
- Are you bored with traditional workouts and seeking a bit of variety and excitement?
- Are you seeking connections with others for encouragement and accountability that will help your workouts and desire to perform them?
Solution: Our Group CrossFit Classes offer a high-energy inclusive environment that encourages camaraderie, improvements in all aspects of fitness and are fun.
With a coach leading every session, you’ll experience structure, guidance, stay engaged and motivated while pushing yourself alongside others.
- Clients enjoy dynamic and engaging workouts that keep them excited about fitness and encourage participation.
- The supportive atmosphere inspires clients to push themselves and achieve more than they would alone.
- Building friendships and connections with fellow classmates fosters a sense of responsibility to show up and stay committed to your health.
The community and inclusivity aspect fosters friendships and accountability—key ingredients for long-term success.
To start the conversation about group crossfit training book a FREE consultation or email us @ info@railroadcrossfit.com
5. 55+ Group Fitness Classes (LIFE)
- Are you over 50 and worry about injuries, hurting yourself and want a safe environment to exercise?
- Does the thought of feeling out of place working out with younger people stop you from working out all together?
- Are you looking to improve your daily living skills and overall quality of life and preserve functionality as long as possible in your later years?
Solution: Our 55+ Group Fitness Classes (LIFE) are specifically designed for older adults, focusing on functional movements, balance, and strength.
These classes provide a safe and supportive environment, under the guidance of a Coach, allowing each person to improve their fitness at their pace, speed and comfort level.
- Classes are designed to accommodate the specific needs of older adults, focusing on preserving function, strength, injury prevention and cardiovascular health..
- Clients engage in exercises that improve daily living activities, enhancing their quality of life and maintaining independence.
- The environment created within LIFE class is a warm, welcoming supportive group that also serves as a hub of lasting friendships, camaraderie and belonging.
In LIFE class, under the guidance of a caring Coach, and supportive friendly environment you’ll gain confidence and improve your quality of life, all while connecting with like minded folks in a similar age range.
To start the conversation about 55+ group training book a FREE consultation or email us @ info@railroadcrossfit.com
6. One-on-One Nutrition Coaching
- Do you find yourself overwhelmed by conflicting information and need clarity on what to eat?
- Do you find it difficult to maintain healthy eating patterns that fit your lifestyle?
- Do you have a goal that you haven’t been able to achieve on your own (ie: lose 10lbs, fit into a dress, remove the mid day crash etc) and are tired of not making progress?
Solution: Our one-on-one nutrition coaching offers personalized nutrition guidance tailored to your lifestyle, health and fitness goals.
Our Coaches will help you navigate the complexities of nutrition, creating a simple and sustainable eating plan that supports your goals and helps you achieve results faster.
- Cut through the noise and receive specific advice and guidance that helps navigate the complexities of nutrition, reducing confusion and misinformation.
- Weekly accountability check-ins with a nutrition coach keep clients on track with their eating habits and motivate them to make healthier choices.
- DATA: Clients receive an in-body scan at each monthly nutrition coaching session – understanding their body metrics, understanding the changes within their body and seeing real their progress.
(ie: body fat %, skeletal muscle mass, body fat mass etc)
1 on 1 Nutrition Coaching has the biggest positive ripple effect, helping build sustainable nutrition habits while using data to showcase the progress month to month.
To start the conversation about nutrition coaching book a FREE consultation or email us @ info@railroadcrossfit.com
7. Remote Coaching & Programming
- Do you struggle to find the time to get to the gym due to your jam packed schedule?
- Do you prefer to have the ability to work out at home and to consistently follow through, need guidance, structure and accountability?
- Would you make more progress working out from home 2-3x a week under the guidance, programming and accountability of a Coach versus not being able to make it to the gym and doing nothing at all?
Solution: With our Remote Coaching & Programming, you can work out on your own terms—whenever and wherever it suits you.
Coach Erin has 3 Tracks- available, that suit all needs: from short on time and need simple easy to follow routine -all the way to in depth specific targeted programming and check ins – with a monthly in person- personal training session included.
Regardless of the track she will ensure you stay accountable and on track, even with a packed schedule.
- Clients can work out at their convenience, fitting exercise into their busy lives without the constraints of gym schedules not fitting.
- Customized Workout Plans: Personalized coaching ensures that clients receive programs tailored to their specific needs, whether at home or in a gym.
- No more missed workouts & health and fitness going in reverse, with programming, structure in place, accountability and weekly check ins – progress is continually achieved.
When life gets in the way of getting to the gym – work with a Coach and have a plan while working out from the comfort of your own home.
To learn more – book a FREE Phone Consult with Coach Erin to learn more about the Remote Coaching options available.
To start the conversation about remote training book a FREE Phone consultation or email Coach Erin @ erin.koonz@gmail.com
Conclusion
At Railroad CrossFit, we understand the unique challenges you face as a busy adult seeking to improve your health and fitness.
Whether you haven’t started your fitness journey yet – you have plenty of options to help serve you.
And current members – you have a diverse range to pivot in and out of as you need with any life changes or specific goals you have.
Our diverse services—whether personal training, group classes, or nutrition coaching—are designed to meet your needs and help you achieve your goals.
Thanks for reading!
If you found this article helpful, please share it with someone who might benefit, follow us on social media,
or reach out to me directly at info@railroadcrossfit.com to continue the conversation – or ask any questions.
Ready to take the next step?
Book a Free consultation today! www.railroadcrossfit.com
