As we experience of the aging process of life, our bodies go through a lot of changes, especially after we hit our 30’s.
And when it comes to preserving function, capability and as much health in the aging process, one habit that is your ultimate ally, with ample benefits is regular strength training.
Oftentimes when it comes to strength training, many people have this idea it is just for athletes, younger people or just this general fear of hurting themselves that stops them all together.
Let me tell you—strength training is safe and we ALL need strength training, regardless of our age and it’s never too late to start.
(And if you don’t know how, or do, yet are lacking the accountability to do the work – hire a Coach!)
When it comes to strength training twice to three times a week regularly – the benefits for our minds, bodies and life all together are profound!
Today I’ll unpack 8 critical reasons you need to START NOW or keep up your strength training lifestyle.
1. Muscle Preservation
As we age, we naturally lose muscle mass—a process known as sarcopenia.
This loss can begin as early as your 30s, and if left unchecked, can lead to weakness, increase risk of injuries more easily and decreased mobility and function.
Sarcopenia is the natural loss of muscle mass and strength that occurs as we age. It can make everyday activities harder, like lifting groceries or climbing stairs, but staying active and doing strength training can help prevent it.
Strength training is crucial for preserving muscle and building strength.
By lifting weights or using resistance, you can combat this decline and maintain your independence and capability.
Preserving muscle tissue as you age is important because it helps you stay strong, capable and active, allowing you to enjoy more time with your family and improve your overall health for a longer, happier life.
2. Metabolism Boost
Your metabolism is a process your body uses to turn food into energy. It’s like a car engine that burns fuel to keep running; the faster your metabolism, the more calories you burn, even when you’re not exercising.
One of the most significant benefits of strength training is its ability to rev up your metabolism.
Muscle tissue burns more calories at rest than fat tissue.
This means that the more muscle you have, the more calories you burn throughout the day, even when you’re not working out.
This is especially important for those looking to lose weight or body fat.
A stronger metabolism not only helps with weight management but also contributes to overall energy levels.
3. Enhanced Daily Life Functioning
Strength training isn’t just about lifting weights; it’s about enhancing your quality of life.
By improving your strength, you’ll find everyday activities—like carrying groceries, that frantic hustle between flights, playing with your kids, or climbing stairs—become much easier.
This increase in functional strength can significantly enhance your daily life and boost your confidence.
4. Preservation of Capability
As we age, maintaining our capability is vital.
Strength training helps preserve our ability to perform physical tasks, reducing the risk of injury and falls.
This is particularly important for those of us who are busy juggling work and family.
The last thing you want is to be sidelined by an injury or a fall.
Or lack in the trust of your body to do ordinary tasks of life.
Consistent strength training builds a solid foundation, ensuring you can keep up with your active lifestyle.
5. Mental Health Benefits
Physical activity, especially strength training, has profound effects on our mental health.
Regular workouts help reduce stress, anxiety, and symptoms of depression.
The discipline built in strength training fosters a sense of accomplishment and boosts self-esteem.
Plus, as you see physical changes, your confidence grows, creating a positive feedback loop for your mental health.
6. Building Community and Connection
One of the most rewarding aspects of strength training, especially in a setting with others, is the sense of community it fosters.
Surrounding yourself with like-minded individuals who share similar goals creates a supportive environment.
This connection can be a powerful motivator, connector and helps you stay committed to your fitness journey.
7. Fat Burning
Strength training plays a vital role in fat burning by building and maintaining muscle mass.
When you increase your muscle tissue, your body becomes more efficient at burning calories, even at rest.
This means that the more muscle you have, the more fat you can burn over time.
Maintaining muscle not only helps keep off unwanted weight but also significantly decreases health risks associated with obesity, such as heart disease and type 2 diabetes.
By committing to strength training, you’re not just investing in your appearance; you’re also investing in your long-term health.
8. Decreased Risk of Injuries
Engaging in strength training significantly reduces the risk of injuries as we age.
By building stronger muscles, tendons, and ligaments, you create a more resilient body that can better handle everyday stresses and accidents.
Stronger bones and frames protect against fractures and other injuries, allowing you to recover more quickly when accidents do occur.
This resilience not only enhances your overall physical well-being but also gives you the confidence to engage in activities without fear of injury.
The Verdict Is In: Strength Train For Life!
Strength training after 35 is not just beneficial; it’s essential for maintaining your health, wellness, and happiness.
From preserving muscle mass to boosting your metabolism and enhancing your mental health, the advantages are clear.
We have trained individuals all the way into their mid 80’s!
It is NEVER too late to start.
If you don’t know where to start, or have fallen off the training wagon and need to get back on – let’s talk.
It is NEVER too late to start.To talk to a fitness professional about a plan to accomplish your goals, book a FREE Consultation here.
