Need Help With Protein? Stare Here…

If I wanted to look and feel my best consistently, I simply couldn’t do it without ensuring I am getting enough protein.

Why You Should Care About Protein

1. Muscle Maintenance and Growth: Protein is essential for building and repairing your muscles. Whether you’re working out or just going about your daily life, adequate protein helps you maintain function, strength and overall muscular capacity.
2. Weight Management: High-protein will keep you feeling fuller for longer, reducing cravings and helping you manage your weight effectively. It’s a key player in keeping your metabolism humming.
3. Overall Health: Protein plays a vital role in maintaining healthy skin, hair, nails, and even your immune system. It’s crucial for overall well-being.

3 Personal Strategies You NEED to Implement Regarding Protein

1. No Meal Has Less Than 50 Grams: Make it a rule that every meal contains at least 50 grams of protein. This ensures you’re meeting your daily needs and helps you stay satisfied longer.
2. Eat Protein First, Ideally: When sitting down for a meal, prioritize protein. Eating it first can help you feel full and prevent overeating other less nutritious foods.
3. Consume Your Goal Bodyweight in Grams of Protein Per Day: Aim to eat your current body weight (or your goal weight) in grams of protein every day. For example, if you weigh 150 pounds, strive for 150 grams of protein daily.

3 Simple Ways to Add More Protein

1. Add Egg Whites to Eggs: Boost your protein intake by mixing in egg whites with your whole eggs. They’re low in calories and high in protein! Just be cautious of imitation egg products—many contain unnecessary ingredients.
2. Add Leftover Lean Protein to Your Breakfast: Don’t let leftover chicken or turkey go to waste. Toss it into your morning scramble or omelet for a protein-packed start to the day.
3. Bump Up Your Serving Size: Increase your portion sizes from 4 oz to 6 or 7 oz. If you’re used to a certain amount, gradually increasing it can help you reach your protein goals without feeling overwhelmed.

Conclusion

Incorporating more protein into your diet can profoundly impact how you feel and look. It helps you maintain muscle, manage your weight, and supports your overall health. By implementing these strategies and adding simple protein sources to your meals, you’ll feel stronger, more energized, and confident in your body.

Start adding, focusing on and prioritizing your daily protein intake —your current and future self will thank you!