2 Simple things to do on Sunday to set yourself up for a successful week. 
(1) Food Prep. 
-get a ton of protein options cooked and stored in the fridge for the week.
This saves you time, energy & money throughout the week.
As well as keeping you on course towards your health and fitness goals.
Ie:
- chicken breast,
- ground turkey,
- fish,
- eggs,
- beef,
- pork chop to name a few.
Have fruits 
readily available.
Have veggies ready to go.
(2) Plan Your Workout Days.
Look at your week ahead.
Schedule in / Plan the days and times you commit to your fitness ahead of time.
If not, it’s too easy to let it drop off your priority list, other things will easily come up.
Scheduling your training ahead of time allows you to prioritize everything else around it.
Which is your prioritizing your health and yourself.
What could the week look like without committing to these two simple action steps?
-under eating
-poor decision making around food
-seeking quick and convenient food options that likely won’t be healthy
-spending money we could have otherwise saved
-missing 1,2 or even 3 training sessions.
-eating excess calories within the week paired with less strength and conditioning training (=weight gain, less energy, lethargic, poor performance at work)
The choice is simple.
