Below is the journey of Sean Ashcroft.
“Had another amazing session with Erin.
I’ve gotten to the point where I look forward to working out, which is new for me and I love it!”
How did Sean, a 54 year old graphic designer, who packed on 50 lb of unwanted weight and lost all his motivation to exercise get to the point where he’s looking forward to working out?
Here’s his story.
Sean reached out to us in July of 2024 because in his own words, “I’m tired of feeling this way and I would really like to turn it around.”
When we met in our free consultation, Sean’s goals were clear and his why was strong:
“I can best encapsulate my goals by saying I’d like to work on increasing my strength, improving my flexibility and overall health.
My reasoning really boils down to being healthier as I get older.
My wife is late 30’s and I want to be around for her in a meaningful way later in life.”
Inspired by his why and learning more about his goals in depth – a plan was built to help Sean achieve his goals.
Sean began 1 on 1 Personal tTraining with Coach Erin.
After his first session he texted me immediately,
“Shawn! I had a great session with Erin this morning.
She’s awesome and I’m looking forward to keeping at it with her.
It felt really good to get back into it on so many levels. Thanks!”
3 weeks into training he texted me
“The first few weeks have been fantastic!
I’m already feeling better both mentally AND physically!”
I asked him if anything jumped out that feels improved he said,
“I think the biggest thing for me at this point is the mental aspect. The feeling of doing something to change the way I’ve been feeling is really rewarding!”
A few weeks later, checking in on how things were going with his training with Coach Erin, Sean said:
“Amazing! I love everything about it! AND I’m super excited to integrate the nutrition coaching program into my exercise routine!”
At this point, Sean had already lost 10lb with his training with Erin.
In his other 23 hours of the day, he was still struggling with meal prep, hitting his protein goals, overall fatigue and inflammation in joints.
He spoke about these challenges with Erin and she said she could help him.
60 days later…now training and working with Erin in Nutrition Coaching…
Sean is down -14lb more pounds (-24 lbs total in 90 days)
And his body fat has dropped 3% as well!
What’s it like to be Sean’s Coach?
From Coach Erin:
“I am so proud of him and really happy to be a part of his progress.
He has turned his life around!
He has already mastered his protein goals- his recovery within training is better, and joint pain is gone 
He‘a proactive versus reactive with food now, actively meal prepping each week!
He looks and feels great and 2 months into nutrition coaching is already 1/2 way to his goal!”
His results drastically increased when he added nutrition coaching.
What did Sean have to say about how he feels about his results so far?
“It feels amazing!
I started all of this at 256 lb!
I was down 10 lbs just from the workouts with Erin, and now down 14 lbs is since I started nutrition coaching!
The feeling of that accomplishment, along with the habits I’m forming and the way I’m feeling physically are such a gift.
I couldn’t be happier that I walked through your door a few months back.”
Just a few months back, Sean was struggling. He had been tired of feeling tired and had no motivation to exercise. He wasn’t eating great on top of this.
In 90 short days his life has turned around because he got the help he needed.
“Hands down exceeded my expectations and surprised me in wonderful ways.
This is easily the best gym experience I’ve ever had.
The trainers are amazing, the community is amazing and the results are amazing.
I’m just a couple months into my journey and I’m seeing and feeling more results than I ever expected.
Shawn and the entire crew there foster an extremely supportive environment that I couldn’t be happier with.
Special shout out to my trainer, Erin, she is completely amazing!
Looking forward to continuing this journey! RRCF IS THE BEST!”
-Sean Ashcraft – already halfway to his goal of losing 30lbs!
Are you feeling unmotivated to exercise like Sean was?
Or have unwanted weight you’d like lose and see actual results?
Book a FREE consultation like Sean did to talk with a Coach about where you are and where you want to go and see how we can help you.
