Blog
Why Strength Train? The Essential Role of Strength Training for Parents and Adults
What is the point of building and preserving strength in your 30’s into your 40’s and beyond?? As we navigate the exciting yet demanding years
The Secret to Burning More Calories, Improving LIFESPAN and Feeling Better
Three questions for you. If you answered yes to any or all of the above, keep reading! Here’s a startling fact: we are on our
Understanding Muscle Soreness: What to do.
Congratulations, you just began a new fitness routine, or perhaps your first week back into your fitness routine or as a veteran you’ve completed strength
13 Lessons Learned in 13 Years of Coaching Fitness.
Here are 13 lessons I’ve learned in 13 years of Coaching fitness: Shawn: Commitment, consistency, adaptability, prioritization. Evolving and adapting with life, lifestyle changes, body
The Truth About Progress and Setbacks
When it comes to your fitness, it’s easy to get caught up in the minute details. We look in the mirror after one workout, or
The Easy, Healthy Lunch You Want!
Are you tired of feeling sluggish after eating lunch?
Let’s change that.
Learn how.
From Pain to Progress: Candace’s Inspiring Fitness Journey.
Candace came to us in October of 2024 with significant pain in her knees.
Simple tasks like getting out of bed hurt.
12 weeks later she can squat without pain, is getting out bed pain free and has decreased her stress significantly.
How did she do it? Read more…
Pain Signals: Should You Stretch or Hold Back?
Why Is Our Instinct to Stretch When Something Hurts?
Have you ever felt a twinge of pain and instinctively started to stretch?
You’re not alone! Many people react this way, but why do we do it? Let’s break it down.
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