Blog
Expert advice, and community stories to elevate your wellness journey.
The Case For Sustained Cardio
October 21, 2021
2 minute read
By Coach Shawn Have you said, felt or thought any of the following: “I don’t want to get out of breath so easily…” “I don’t
What Does The First 30 Minutes Of Your Day Look Like?
October 10, 2021
4 minute read
by Shawn McQueen Can you relate? Have you ever caught yourself allowing the “things” of a day to sweep you away. Find yourself simply reacting
Who are Group Fitness classes for?
October 5, 2021
3 minute read
What’s beautiful about group fitness classes is the diversity of people, ages, abilities, sexes and backgrounds. Because none of that matters in group class. The
Your Relationship With Food
October 1, 2021
2 minute read
By Shawn McQueen What do you think? Have you ever thought about your relationship with food? Where was it formed? And how did you come
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