Blog
Understanding Your Body Better
By Coach Shawn Back then… Remember when you were a kid or teenager and your body was so resilient? You could take a spill and
How To Be A Better Person In 10 Steps [part 2]
By Shawn (Part 2: Steps 6-10) Continuing off, here are steps 6-10 On How to Be A Better Person. #10 is MUST! 6- Upgrade Your
How To Be A Better Person In 10 Steps [part 1]
By Shawn (Part 1: Steps 1-5) #4 Was a Game Changer for me! We are always a constant work in progress as human beings. To
The Case For Sustained Cardio
By Coach Shawn Have you said, felt or thought any of the following: “I don’t want to get out of breath so easily…” “I don’t
What Does The First 30 Minutes Of Your Day Look Like?
by Shawn McQueen Can you relate? Have you ever caught yourself allowing the “things” of a day to sweep you away. Find yourself simply reacting
Who are Group Fitness classes for?
What’s beautiful about group fitness classes is the diversity of people, ages, abilities, sexes and backgrounds. Because none of that matters in group class. The
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