Blog
The Poison Mind
By Coach Shawn RELIVING About 9 weeks ago, in the middle of a Monday night, it hit me out of nowhere… Food poisoning. Those two
TAKE THIS WITH YOU, WHEREVER YOU GO.
By Coach Shawn STANDARDS The military helped me raise my standards. Of course my physical standards. But it also helped raise my mental standards. My
Not All CrossFit Gyms or Coaching Experiences Are Created Equal
By Coach Peter *Below is my candid and unbiased experience of a drop in experience I recently had visiting another gym. This is not to
THE WAR WE FACE WITH NUTRITION: PART 2 of 3
Walking Into The Sweet Unknown… Continuing off our previous blog: HIGH SCHOOL TO COLLEGE I recently reflected on the transition from home to College for
THE TIME I STOPPED A RUNAWAY CAR
By Coach Shawn RUNAWAY VEHICLE I remember one of my first months coaching at Railroad back in 2012. I took my particular class on a
Winter is Coming: How To NOT Lose All Your Progress…
by Coach Nolan & Shawn The clocks have turned back…. It’s dark by 4pm…. Is it really THAT cold outside? I just want to stay
THE WAR WE FACE WITH NUTRITION: PART 1 of 3
By Coach Shawn WHY DO I STRUGGLE WITH FOOD? We ALL struggle in the area of nutrition. This particular area of our lives is easily
The Parallels of Competition and Life
by Coach Shawn YOU COMPETED? HOW DID YOU DO? People often use “battle language” when they talk about competition. Beat, destroy, annihilate, kill. But the
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