Blog
Be Aware or Beware: A Must Read For Fitness Enthusiasts
By Coach Shawn “What you label your experience, becomes your experience.” QUESTION? Have you ever suffered a tweak or an injury during a certain movement?
REST DAY EATING
by Coach Shawn You’ve worked out a few days this week. You’ve asked a lot of your body. Challenged it in ways and put forth
THE STARTING PROCESS AT RAILROAD
by Coach Shawn Railroad CrossFit is not your ordinary “gym.” We are a business that builds better people through fitness, nutrition and the mental/mindset side
Why We Exist And What We’re Really Doing…
By Coach Shawn Nobody is going to take care of you but you. 7 out of 10 deaths in the United States alone are due
TOP 5 MISTAKES WE MAKE IN THE GYM
By Coach Shawn 2012 Earlier on when I started CrossFit, I was driven to have the best times. The top lifts (If Nolan wasn’t around
Coming Back From A Gym Layoff or Time Away? How to Successfully Return in 3 Steps.
By Coach Shawn LIFE HAPPENS Vacation. Sickness. Work. Laziness. We all get off rhythm from our routine of fitness. We have a saying as Coaches,
Checked Out Of The Mental Hotel?
By Coach Shawn I was talking with a member recently who expressed something I am sure many of us all go through at times. Me
TOP 5 GIFTS THIS HOLIDAY FOR A CROSSFITTER
By Coach Shawn The holiday’s are right around the corner and you want to get a gift for a CrossFitter you love but are running
Schedule your free intro
Talk with a coach about your goals, make a plan to achieve them.