Here are three balanced snack ideas that include protein, carbs, and healthy fats:
1. Greek Yogurt Parfait
- Protein: 1 cup of Greek yogurt
- Carbs: ½ cup of mixed berries (strawberries, blueberries, raspberries)
- Fat: 1 tablespoon of chopped nuts (almonds, walnuts, or pecans)
Preparation: Layer the Greek yogurt with the mixed berries and top with nuts for added crunch and healthy fats.
2. Hummus and Veggie Wrap
- Protein: 2 tablespoons of hummus
- Carbs: Whole grain or spinach wrap
- Fat: 1 tablespoon of olive oil or ¼ avocado, sliced
Preparation: Spread hummus on the wrap, add sliced veggies (like bell peppers, cucumbers, and carrots), and drizzle with olive oil or add avocado. Roll it up and enjoy!
3. Apple and Nut Butter
- Protein: 2 tablespoons of almond or peanut butter
- Carbs: 1 medium apple, sliced
- Fat: The nut butter provides healthy fats.
Preparation: Slice the apple and dip it into almond or peanut butter. This snack is both satisfying and nutritious!
Enjoy these balanced snacks to keep your energy levels up throughout the day!
