part 2 –
4. Fitness Needs to Be Difficult To Get Results.
There’s a misconception that workouts must be overly challenging to be “effective.”
Some people that train under my coaching, who I care for deeply, still believe this notion.
The reality they don’t want to hear?
I believe it’s escapism.
I too have been here in my fitness journey.
If it’s not hard, did I really do anything?
There is a time and place within fitness to test yourself and your limits.
Not everyday. [hint – this leads to burnout, injuries, overuse and will drastically change your current relationship with exercise.]
Fitness and great results are actually achieved through consistency over time in the gym and most importantly with quality sound nutrition habits.
Results are best achieved training at 60-80% effort. Two to five times a week. Week in – week out. Year after year.
Lifting weights that are challenging – not always maximal.
Getting out of breath a few times a week – yet when doing so – always still feeling in control.
Half of it is overcoming a poor mindset or view on training,
and the other half is staying consistent & trusting the process.
Fitness needs to and should be about sustainability – allowing for a routine that you ENJOY and that fits into your busy ever evolving lifestyle.
5. I Don’t Have Time for Fitness
If you say this, I know you lie about other things too.
Many people say they don’t have enough time to exercise, often viewing it as a lower priority.
We all have time.
It’s what you THINK needs to occur to move the needle for your fitness that needs changing.
Short on time? Hold a 2-5 min plank for the day. Perform 10 pushups every minute on a running clock for 3-5 minutes.
For those of you with experience and have a kettlebell – 50 swings every other day (which takes less than 2 min) would do WONDERS for your health, metabolism and body.
Short bursts of activity—like a 10-minute walk or a 2-5 min “at home” workout—can yield substantial health benefits.
Incorporating movement into your daily tasks can help you stay active.
It’s never a matter of time as it is a matter of priorities.
6. Carbs Are Bad for You
There’s a widespread belief that carbohydrates make you fat and should be avoided.
In reality, most people don’t know how to eat to get results.
Pair that with them overeating carbs, then blame them.
Carbs are an essential energy source, particularly for those engaging in physical activity.
And are integral for balanced eating.
The key is to choose whole, unprocessed carbs over refined and processed ones.
To up your fruit, vegetables and increase your food education to feel, look and if you train perform better.
Carbs are not the enemy.
Poor eating habits, lack of knowledge and follow through are.
part 3 tomorrow!
My team and I are passionate about helping people lead healthier, more quality lives.
I know this was packed with value and education. Spread it. Share it with 1-5 people you know and love.
Help them learn and take something away.
And as always, if you’re in need of help, ready to improve your health and fitness or nutrition –
Talk to me or someone on my team.
Book a FREE Consultation here: www.railroadcrossfit.com
We lead by Help First.
